Shinerstar

  Healthy Lifestyle Introduction Health is a state of physical, mental and emotional well-being felt by persons of any age in their personal and social life. The right to health, just as the right to good education, is one of the fundamental rights of any human being. Promotion of healthy lifestyles has been gaining popularity as a tool for developing public health. Studies indicated that healthy lifestyles enhance lifelong health, increase quality of life, and decrease morbidity and mortality ( 2007). Lifestyle choices and individuals’ behaviors have the potential to influence health and improve the quality of life (Lyons & Lungile, 2000). During the transition from childhood to adulthood, adolescents establish patterns of behavior and make lifestyle choices that affect both their current and future health. Active and health-enhancing leisure time by outdoor physical activities can significantly increase the benefits of physical activities and facilitate adoption of a healthy life

  Bad Sleep Turns Your Immune System Against You DNA is altered, dumping too many white blood cells into the body in what appears to be a lasting problem. Photo: Pexels/Nathan Cowley L ack of sleep is known to lower your immune defenses and lead to higher risk for all sorts of diseases in the near term and over time. New research offers some insight as to why: Sleep that’s too short or fragmented during the night actually alters the DNA inside stem cells that create your body’s white blood cells, key to the immune system. The result is somewhat counterintuitive: The stem cells kick out too many white blood cells, flooding the body and causing an overreaction of the immune system that can trigger inflammation, which in turn can lead to heart disease and other inflammatory disorders. Catch-up sleep, already deemed of dubious value, does not seem to rectify the problem. “The stem cells have been imprinted, or genetically altered, under the influence of sleep restriction,” said study team

  Salicylic Acid Face Serum For Acne Prone Skin Make your skin look even and smooth The skin is the most delicate part of the human body. It should be treated as soon as one has the symptoms of any skin issues without waiting for a dermatologist appointment. You would have come across dry and rough patches on some areas of skin. There would be other spots in the skin that you would feel like produce more sebum than the other ones. Such kinds of signs lead to uneven skin texture. According to skin experts, uneven skin texture is dry or coarse feeling skin. Most common causes of uneven skin texture According to celebrity dermatologists, uneven skin texture is typically felt by those who have had acne in the past. They have small bumps under their skin. It is also caused by enlarged pores due to excess oil producers in the skin. Skin texture can also get uneven to do micro-aging. Every year, we lose 1% of collagen production after 20 years of age. It should be controlled at that time. In

  The Truths and Myths of Vitamin C Vitamin C  is the nutrient with the most myths and misinformation surrounding it. Here we will address both truths and myths. It is essential to know the truth about  vitamin C  because too little can lead to scurvy, a potentially fatal condition that can result in severe pain, weakness, swollen gums, and loose teeth, as well as bruising or bleeding under the skin. Vitamin C: Myths and Realities Myth:  High doses of  vitamin C  help prevent colds. Reality:  There is no evidence for this claim; all studies looking at the effect of vitamin C on those with an active cold found either no difference or a slight improvement in symptoms for those taking vitamin C. Myth:  Vitamin C  is an antioxidant. Reality:  It does have antioxidant properties, but it cannot be classified as a true antioxidant because it can act both pro and con in terms of oxidation, depending on the circumstances. Myth:  Vitamin C  from food sources has different benefits than synthetic

  Can Refined Sugar Poison You? Daily intake of foodstuff from snacks to our main meals, every food contains sugar. Now, I hope you are thinking How? Because you eat other stuff like fats and proteins also. Let me explain. We cook meat or any other protein product like chicken curry or any vegetable dish. To enhance its taste we add different sausages. And these sausages contain added sugar. So here we go, we are just poisoning our body the whole day. In 2014 in England, a team reported that teenagers from 11–18 years old were consuming 74.2 grams of added sugar daily.  Naturally, sugar is present in different fruits and vegetables. That’s good for our health. But the main problem is refined sugar. Unfortunately, we consume a lot of refined sugar daily. And this is leading us toward enormous health issues. If we take some steps to cut down sugar from our diet, it can help us to survive for a longer span. Photo by  Karly Gomez  on  Unsplash Too Much Sugar Consumption At Once: Eating piz

  3 Lifestyle Behaviours That Affect Children’s Psychological Health A healthy lifestyle consists of good habits that decrease the risk of severe illness or early death. It not only includes the absence of disease but also promotes physical, psychological and social well-being. Healthy lifestyle behaviours play a crucial role in children’s psychological health. Good physical and mental health are elements that lead to a prosperous life. Lifestyle behaviours like diet, exercise, and screen time affect mental health immensely. Therefore, they require special care and attention. Lifestyle Choices and Mental Health: Mental health is an aspect of a child’s well-being that requires special care. It is necessary to adopt healthy lifestyle habits as physical health impacts mental health. They can influence the way a child thinks, feels or behaves. Some influential lifestyle habits are: Physical Activity Photo by  Erika Giraud  on  Unsplash Physical activity plays a vital role in mental well-be