Healthy Lifestyle Introduction Health is a state of physical, mental and emotional well-being felt by persons of any age in their personal and social life. The right to health, just as the right to good education, is one of the fundamental rights of any human being. Promotion of healthy lifestyles has been gaining popularity as a tool for developing public health. Studies indicated that healthy lifestyles enhance lifelong health, increase quality of life, and decrease morbidity and mortality ( 2007). Lifestyle choices and individuals’ behaviors have the potential to influence health and improve the quality of life (Lyons & Lungile, 2000). During the transition from childhood to adulthood, adolescents establish patterns of behavior and make lifestyle choices that affect both their current and future health. Active and health-enhancing leisure time by outdoor physical activities can significantly increase the benefits of physical activities and facilitate adoption of a healthy life
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The skin is the most delicate part of the human body. It should be treated as soon as one has the symptoms of any skin issues without waiting for a dermatologist appointment. You would have come across dry and rough patches on some areas of skin. There would be other spots in the skin that you would feel like produce more sebum than the other ones. Such kinds of signs lead to uneven skin texture. According to skin experts, uneven skin texture is dry or coarse feeling skin.
Most common causes of uneven skin texture
According to celebrity dermatologists, uneven skin texture is typically felt by those who have had acne in the past. They have small bumps under their skin. It is also caused by enlarged pores due to excess oil producers in the skin. Skin texture can also get uneven to do micro-aging. Every year, we lose 1% of collagen production after 20 years of age. It should be controlled at that time. In case of no control, they would lead to loser-looking skin with uneven skin texture.
Five ways to improve uneven skin texture
There are many causes of skin getting uneven texture. Some of them are dead skin cells accumulation, sun damage, pollution, et cetera. But it can be treated even at home. Some of the ways to treat uneven skin texture are given below.
Cleansing skin: It is one of the best ways for maintaining healthy skin. The skin should be cleaned every night before going to bed. It is done to ensure that you sleep without makeup, sunscreen, and dust.
Exfoliation: Regularly exfoliating skin will assist in removing dead skin cells and increase cell turnover. Exfoliation should be done with a gentle scrub. This is because when one uses beaded scrubs, they are aggressive on the skin. They can damage the skin’s pores and lead to inflammation.
Use skincare acids: Skincare products with acids like AHAs in BHAs should be opted for. AHA stands for alpha hydroxy acid and BHA stands for beta hydroxy acid. These are the most popular hydroxy acids that are found in skincare products such as moisturizers, cleansers, and exfoliating products. Both of these acids are extremely popular in skincare products. They help in exfoliation, removal of dead skin, boosting collagen, and improving the skin’s health.
Keeping skin moisturized: The skin should be kept hydrated most of the time. It should be done with the help of a moisturizer that matches the skin type. Uneven skin texture is majorly caused by sun damage. Hence, it is important to keep your skin protected from the harsh rays of the sun. sunscreen with a broad spectrum of SPF 30 should be used. One should ensure to cover up his body while going out.
Treatment plan: If the uneven texture is caused by acne, treatment plans should be customized according to that to get rid of the acne bacteria clarifying cleansers. They will also deep cleanse the skin pores. The process should be followed with an application of lotions for clarifying the pores.
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