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Healthy Lifestyle

  Healthy Lifestyle Introduction Health is a state of physical, mental and emotional well-being felt by persons of any age in their personal and social life. The right to health, just as the right to good education, is one of the fundamental rights of any human being. Promotion of healthy lifestyles has been gaining popularity as a tool for developing public health. Studies indicated that healthy lifestyles enhance lifelong health, increase quality of life, and decrease morbidity and mortality ( 2007). Lifestyle choices and individuals’ behaviors have the potential to influence health and improve the quality of life (Lyons & Lungile, 2000). During the transition from childhood to adulthood, adolescents establish patterns of behavior and make lifestyle choices that affect both their current and future health. Active and health-enhancing leisure time by outdoor physical activities can significantly increase the benefits of physical activities and facilitate adoption of a healthy ...

5 BEST URL SHORTNER WEBSITE AND EARN MONEY

5 BEST URL SHORTNER WEBSITE AND EARN MONEY In the world of blogging and the internet, URLs play a definite role. Whether you are blogger, affiliate marketer, e-commerce website owner, or an online service provider; you will need an URL Shortener to trim down your regular URLs. How to make money using URL Shortener? There’s no big difference between a general URL shortening tool like Bitly and a URL shortening service that pays. Both the type of tools will shorten a lengthy URL in a similar fashion with a small difference. Today, there are various URL shortening services which will pay you whenever a user clicks the shortened URL. Top 5 Highest Paying URL Shortener There are more than 40 URL shortening services that pay whenever someone clicks the URL. Finding the best of the lot can be challenging. Hence, I have created a list of 5 highest-paying URL Shortener for my readers. I have made this list considering factors such as CPM rates, payment threshold, and referral bonuses. So, witho...

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Bad Sleep Turns Your Immune System Against You

  Bad Sleep Turns Your Immune System Against You DNA is altered, dumping too many white blood cells into the body in what appears to be a lasting problem. Photo: Pexels/Nathan Cowley L ack of sleep is known to lower your immune defenses and lead to higher risk for all sorts of diseases in the near term and over time. New research offers some insight as to why: Sleep that’s too short or fragmented during the night actually alters the DNA inside stem cells that create your body’s white blood cells, key to the immune system. The result is somewhat counterintuitive: The stem cells kick out too many white blood cells, flooding the body and causing an overreaction of the immune system that can trigger inflammation, which in turn can lead to heart disease and other inflammatory disorders. Catch-up sleep, already deemed of dubious value, does not seem to rectify the problem. “The stem cells have been imprinted, or genetically altered, under the influence of sleep restriction,” sa...

Healthy Lifestyle

  Healthy Lifestyle Introduction Health is a state of physical, mental and emotional well-being felt by persons of any age in their personal and social life. The right to health, just as the right to good education, is one of the fundamental rights of any human being. Promotion of healthy lifestyles has been gaining popularity as a tool for developing public health. Studies indicated that healthy lifestyles enhance lifelong health, increase quality of life, and decrease morbidity and mortality ( 2007). Lifestyle choices and individuals’ behaviors have the potential to influence health and improve the quality of life (Lyons & Lungile, 2000). During the transition from childhood to adulthood, adolescents establish patterns of behavior and make lifestyle choices that affect both their current and future health. Active and health-enhancing leisure time by outdoor physical activities can significantly increase the benefits of physical activities and facilitate adoption of a healthy ...